mamalates: mom+babe foundation course
$495 + studio fee -

 
Upcoming dates:
October 22-24 Portland, OR
November 5-7 San Diego, CA.
January 28-30 Salt lake City, UT
May 20-22 Bay Area, CA
 
Become a mamalates professional instructor!
~Are you a certified Pilates mat instructor?
~Do you work with new moms or would you like to work with new moms and offer an affordable class they can take with their new baby?
~Would you like information regarding how to offer a SAFE, EFFECTIVE class that focuses on the rehabilitative needs of new mothers?
~ Do you want to learn a unique, dynamic program that focuses on the needs of the  postpartum client more than the pregnant client?
~ Are you currently certified to teach pre/post clients but want some fresh ideas for a mom + baby class ?
This is a great class format to offer at your studio or gym!
 
In this workshop you will learn:
~ Current ACOG guidelines for postpartum movement.
~ Anatomy of pregnancy.
~Anatomy of a new mom and physical challenges.
~Basic mamalates principals including breathing techniques
~ Essential postpartum stretches for ideal alignment and stability.
~ Essential postpartum exercises for ideal alignment and stability.
~Exercise routine that uses resistance bands, small balls and baby for a reformer style
workout on the mat.
~A safe and effective class format for mom and baby.
~What movements can be contraindicated for new moms
~Cesarean specific mat exercise program.
~How to recognize and assist in rehabilitating: diastasis recti, pelvic floor issues, pubic symphasis
~Baby whisperer tips for a smooth class.
~Business developement techniques for a successsful mamalates program.
~Offer other holistic support for new moms including:
 information about hormones, educational materials for home use, tips on healing, resouces
~MORE......
 
18 hour class
CEUs available through PMA
$495+ studio fee
 
Includes:
DVD and training manual
1 year professional mamalates membership ($65 anual fee)
Link to your website from mamalates.com
Literature/educational materialsfor 25 students
20% discount on all mamalates merchandise including educational materials

To host a training in your area please contact wendy@mamalates.com