mamalates is OB/GYN recommended!
Wendy Foster's innovative mamalates mom+babe program allows new moms to focus on reorganizing the pelvic floor and abdominals, where muscles are stretched and often injured in both vaginal and cesarean deliveries. This program not only can help prevent future lower back pain, pelvic floor pain, pelvic floor prolapse and incontinence, but allows moms to start feeling back in touch with their bodies without having to give up time with their infants. It should be one of the first exercise programs that all new moms should start with, no matter what shape they were in prior to delivery.
- Dr. Lara Williams OB/GYN
Every Woman's Health, Portland, OR
- Dr. Lara Williams OB/GYN
Every Woman's Health, Portland, OR
mamalates mom+babe dvd + kit; AVAILABLE NOW!
Perform all your favorite safe and effective mamalates exercises at homeor on the road. kit includes:
• 40 min dvd includes:
mamalates postpartum exercise workout with your baby
(variations offered depending on ability)
plus bonus footage that includes:
detailed introduction and mamalates principals, mamastretch, self diastasis check
• Small red therapeutic ball
• Medium resistance band
• Pelvic floor exercise card
all wrapped in eco packaging and a reusable bag!
$35.00
Available NOW!
foam roller
This is an amazing tool for all new moms. It will help you to stay to open through your chest and limit the slouching we all do. Use it for self myofascial massage and perform
incredibly challenging core exercise to boot!
$28, includes exercise booklet
ball
Approx. 8” in diamater
Do your hips and shoulder a favor, BUY THIS BALL!
Easy prop to have around with 101 uses. It will challenge your core and balance while working your inner thighs. It is also a great tool for Cesarean specific exercises.
$12 includes exercise booklet
resistance bands
$6/3 feet
heavy resistance
Use for stretching, opening (extension work) and upper body work.
Use also for extra challenging core work
Preferred resistance for newly postpartum women.
$6/3 feet includes exercise booklet
extra heavy resistance
Use for lower body leg work or extra intense upper body
Also great for extra support during abominal work.
Use this band for diastasis exercises.
$6/3 feet includes exercise booklet
buy both and save!
$10 for both includes exercise booklet
