mamalates postpartum dvd + kit; AVAILABLE NOW!
Perform all your favorite safe and effective mamalates exercises at home or on the road.
kit includes:

• 40 min dvd includes:
mamalates postpartum exercise workout with your baby (variations offered depending on ability)
plus bonus footage that includes:
detailed introduction and mamalates principals, mamastretch, self diastasis check

• Small red therapeutic ball
• Medium resistance band
• Pelvic floor exercise card

all wrapped in eco packaging and a reusable bag!
$35.00
Available NOW!

foam roller

This is an amazing tool for all new moms. It will help you to stay to open through your chest and limit the slouching we all do. Use it for self myofascial massage and perform
incredibly challenging core exercise to boot!
$28, includes exercise booklet

ball

Approx. 8” in diamater
Do your hips and shoulder a favor, BUY THIS BALL!
Easy prop to have around with 101 uses. It will challenge your core and balance while working your inner thighs. It is also a great tool for Cesarean specific exercises.
$12 includes exercise booklet

resistance bands

$6/3 feet

heavy resistance

Use for stretching, opening (extension work) and upper body work.
Use also for extra challenging core work
Preferred resistance for newly postpartum women.
$6/3 feet includes exercise booklet

extra heavy resistance

Use for lower body leg work or extra intense upper body
Also great for extra support during abominal work.
Use this band for diastasis exercises.
$6/3 feet includes exercise booklet

buy both and save!
$10 for both includes exercise booklet