mamalates: synthesized movement for pregnancy, postpartum and all mamas!
Integrating prenatal and postpartum Pilates, yoga, and other mind body techniques with strength + resistance training. Through dynamic movement, mamalates offers essential stabilizing, stretching and sculpting classes + workshops for pregnancy, mom+babe, PilateSculpting, and Birth Recovery

They say necessity is the mother of all invention. So it only makes sense that a mother created a way for new moms to lose the "baby weight," without leaving behind their babies. read more.

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"Pilates develops the body uniformly, corrects wrong postures. Restores physical vitality, invigorates the mind and elevates the spirit!" Joseph Pilates 1881-1967		  












       



  info@mamalates.com 503.459.8936